# 7 Minute Workout vs Be Solid

The clearest difference is update cadence: Be Solid at weekly against 7 Minute Workout's every 2 months. 7 Minute Workout's advantage is iOS requirement (18.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7 Minute Workout ships an update every 2 months, Be Solid weekly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Be Solid |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-minute-workout-quick-fit/id6758912902/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 92 MB | 8 MB |
| Requires iOS | **18.4** | 26.0 |
| Devices | **iPhone, iPad, Mac** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Get Inner Peace LTD.](https://appshunter.io/developer/1774293852) | [Eduardo Pinillos](https://appshunter.io/developer/1883338537) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-quick-fit/id6758912902)

Achieve fitness goals with a quick, guided full-body workout that takes only seven minutes. Designed for busy schedules, this app requires no equipment and can be done anywhere, making it easy to build a consistent, healthy routine.

**Highlights:** Guided 7-minute full-body workout, No equipment required, Works completely offline, 12 effective bodyweight exercises, Clear exercise guidance and animations, Smart workout timer with automatic rest periods, Beginner-friendly design

**Features:** Vision Pro support

**In-app purchases:** none


### Be Solid

[App page](https://appshunter.io/ios/app/be-solid/id6761683203)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with no in-app purchases.

### Is Be Solid free?

Be Solid is free to download, with no in-app purchases.

### Do 7 Minute Workout or Be Solid have ads?

Neither 7 Minute Workout nor Be Solid shows ads.

### Which is updated more often, 7 Minute Workout or Be Solid?

7 Minute Workout ships an update every 2 months, and Be Solid weekly. Most recently, 7 Minute Workout was updated on October 28, 2026 and Be Solid on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*