# 7 Minute Workout vs Workout Planner

The clearest difference is in-app purchases: 7 Minute Workout at none against Workout Planner's 5. Workout Planner's advantage is update cadence (every 2 weeks vs every 2 months) and iOS requirement (15.1 vs 18.4). On price, ads and device support there is nothing between them.

Both are free to download. Workout Planner sells 5 in-app purchases, starting at $9.99 per month. 7 Minute Workout asks for nothing beyond the download.

7 Minute Workout ships an update every 2 months, Workout Planner every 2 weeks. Both last shipped on October 6, 2026.

## The numbers

| Metric | 7 Minute Workout | Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/workout-planner-compound/id6762876512/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | — | Freemium |
| Size | 92 MB | 130 MB |
| Requires iOS | 18.4 | **15.1** |
| Devices | **iPhone, iPad, Mac** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Get Inner Peace LTD.](https://appshunter.io/developer/1774293852) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-quick-fit/id6758912902)

**Features:** Vision Pro support

**In-app purchases:** none


### Workout Planner

[App page](https://appshunter.io/ios/app/workout-planner-compound/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $9.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $29.99 | per year |
| Compound Pro (Annual) | $29.99 | per year |
| Compound Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with no in-app purchases.

### Is Workout Planner free?

Workout Planner is free to download, with in-app purchases available.

### Do 7 Minute Workout or Workout Planner have ads?

Neither 7 Minute Workout nor Workout Planner shows ads.

### Which is updated more often, 7 Minute Workout or Workout Planner?

7 Minute Workout ships an update every 2 months, and Workout Planner every 2 weeks. Most recently, 7 Minute Workout was updated on October 6, 2026 and Workout Planner on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*