# Lymphia vs Osmi

The clearest difference is review sentiment: Lymphia at 79% against Osmi's 0%. Lymphia also leads on rating (4.8 vs 1.0) and ads (none vs shown). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Lymphia sells 12 in-app purchases, starting at $3.99 per 7 days and Osmi sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

Lymphia holds the better App Store score, 4.8 against 1.0. That said, the two scores are not equally well evidenced: Lymphia has 205 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 79% of Lymphia's written reviews are positive against 0% of Osmi's.

Lymphia ships an update weekly, Osmi every 4 days. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Lymphia | Osmi |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (205 ratings)](https://appshunter.io/ios/app/lymphia-lymphatic-exercises/id6758915075/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/osmi-cycle-and-thyroid-tracker/id6783414041/reviews) |
| Number of ratings | **205** | 1 |
| Positive reviews | **78.9% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 91 MB | 50 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [E4 Studios LLC](https://appshunter.io/developer/1608582927) | [Osmi Health, Inc.](https://appshunter.io/developer/6783414043) |

## What reviewers say

### Lymphia

[App page](https://appshunter.io/ios/app/lymphia-lymphatic-exercises/id6758915075)

This app offers guided 7-minute daily routines designed to stimulate lymphatic flow. It provides structured, physiologically informed movements to support fluid circulation, recovery, and overall lightness. The app removes guesswork with pre-planned sequences and educational content on the lymphatic system.

**Highlights:** 7-minute guided daily sessions, Physiologically informed movements, Anchor, core, and cross-body sequences, Targeted lymphatic region activation, Progress tracking for consistency, Educational content on lymphatic system

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lymphia Complete (Weekly) | $3.99 | per 7 days |
| Lymphia Unlimited (Monthly) | $4.99 | per month |
| Lymphia Unlimited (Weekly) | $4.99 | per 7 days |
| Lymphia Limitless (Monthly) | $4.99 | per month |
| Lymphia Plus (Monthly) | $9.99 | per month |
| Lymphia Complete (Monthly) | $9.99 | per month |
| Lymphia Unlimited (Annual) | $19.99 | per year |
| Lymphia Limitless (Yearly) | $29.99 | per year |
| Lymphia Unlimited (Quarterly) | $44.99 | per 3 months |
| Lymphia Complete (Yearly) | $49.99 | per year |
| Lymphia Plus (Yearly) | $49.99 | per year |
| Lymphia Unlimited (Yearly) | $89.99 | per year |


### Osmi

[App page](https://appshunter.io/ios/app/osmi-cycle-and-thyroid-tracker/id6783414041)

Track your menstrual cycle and scan food ingredients to understand their impact on your well-being. Log symptoms, connect with Apple Health, and prepare for doctor's appointments with insightful summaries. This app is designed for women with thyroid conditions.

**Highlights:** Cycle tracking with period and fertile day estimates, Food ingredient scanner with health flags, Daily symptom logging (energy, brain fog, etc.), Apple Health integration for sleep and heart rate, Doctor appointment summary generation, Lab result analysis (beta)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Osmi Monthly | $11.99 | per month |
| Osmi Monthly | $11.99 | per month |
| Osmi Yearly | $69.99 | per year |


## Frequently asked questions

### Is Lymphia free?

Lymphia is free to download, with in-app purchases available.

### Is Osmi free?

Osmi is free to download, with in-app purchases available.

### Which has better reviews, Lymphia or Osmi?

Lymphia is rated higher. Lymphia averages 4.8 out of 5 from 205 ratings, while Osmi averages 1.0 from 1 ratings.

### Do Lymphia or Osmi have ads?

Osmi shows ads; Lymphia does not.

### Which is updated more often, Lymphia or Osmi?

Lymphia ships an update weekly, and Osmi every 4 days. Most recently, Lymphia was updated on October 26, 2026 and Osmi on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*