# Flex vs Bhalam

The clearest difference is update cadence: Bhalam at every 5 days against Flex's every 6 months. Bhalam also leads on iOS requirement (13.0 vs 18.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flex against 5.0 for Bhalam. Both are backed by a comparable volume of ratings — 7 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Flex ships an update every 6 months, Bhalam every 5 days. The most recent releases landed on September 8, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Flex | Bhalam |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/flex-workout-tracker/id6758920531/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/bhalam/id6760677792/reviews) |
| Number of ratings | 7 | **8** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 5 days** |
| Monetization | Free | Free |
| Size | 3 MB | 133 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [KEVIN BROWN](https://appshunter.io/developer/1803158449) | [VINAAB LLC](https://appshunter.io/developer/6772035183) |

## What reviewers say

### Flex

[App page](https://appshunter.io/ios/app/flex-workout-tracker/id6758920531)

Effortlessly track your strength training progress, build personalized workout routines, and visualize your lifts with an intelligent plate calculator. Syncs data across devices using iCloud for seamless access and prioritizes privacy with Sign in with Apple.

**Highlights:** Effortless workout tracking, Personalized workout templates, Customizable workout folders, Smart Plate Calculator, Cross-device iCloud sync, Privacy-focused with Sign in with Apple

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Bhalam

[App page](https://appshunter.io/ios/app/bhalam/id6760677792)

This app helps serious athletes track workouts, compete on a global leaderboard, and train with AI tailored to their movement patterns. It offers detailed performance analytics, personalized training plans, and social features to connect with other athletes.

**Highlights:** AI-powered personalized training plans, Global ranked leaderboard and 1v1 battles, Detailed performance analytics and insights, Workout logging and progress tracking, Route visualization for outdoor activities, Integration with Apple Health and wearables

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flex free?

Flex is free to download, with no in-app purchases.

### Is Bhalam free?

Bhalam is free to download, with no in-app purchases.

### Which has better reviews, Flex or Bhalam?

Flex and Bhalam are both rated 5.0 out of 5 on the App Store, from 7 and 8 ratings respectively.

### Do Flex or Bhalam have ads?

Neither Flex nor Bhalam shows ads.

### Which is updated more often, Flex or Bhalam?

Flex ships an update every 6 months, and Bhalam every 5 days. Most recently, Flex was updated on September 8, 2026 and Bhalam on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*