# Power Weightlifting vs FreeWOD

The clearest difference is iOS requirement: FreeWOD at 17.0 against Power Weightlifting's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Power Weightlifting ships an update every 2 weeks, FreeWOD every 10 days. The most recent releases landed on October 8, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Power Weightlifting | FreeWOD |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Size | 27 MB | 50 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Jeremy Wilson](https://appshunter.io/developer/1875875442) | [Sebastian Baer](https://appshunter.io/developer/1896659535) |

## What reviewers say

### Power Weightlifting

[App page](https://appshunter.io/ios/app/power-weightlifting/id6758940844)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Power Weightlifting free?

Power Weightlifting is free to download, with no in-app purchases.

### Is FreeWOD free?

FreeWOD is free to download, with no in-app purchases.

### Do Power Weightlifting or FreeWOD have ads?

Neither Power Weightlifting nor FreeWOD shows ads.

### Which is updated more often, Power Weightlifting or FreeWOD?

Power Weightlifting ships an update every 2 weeks, and FreeWOD every 10 days. Most recently, Power Weightlifting was updated on October 8, 2026 and FreeWOD on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*