# POTS Buddy vs Upright

The clearest difference is in-app purchases: POTS Buddy at none against Upright's 3. Upright's advantage is update cadence (every 11 days vs every 4 months) and iOS requirement (15.0 vs 18.5). On price, ads and device support there is nothing between them.

Both are free to download. Upright sells 3 in-app purchases, starting at $6.99 per month. POTS Buddy asks for nothing beyond the download.

POTS Buddy ships an update every 4 months, Upright every 11 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | POTS Buddy | Upright |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (10 ratings)](https://appshunter.io/ios/app/pots-buddy/id6758968233/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 11 days** |
| Monetization | Free | — |
| Size | 5 MB | 29 MB |
| Requires iOS | 18.5 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [MEDUSA LABS L.L.C.](https://appshunter.io/developer/1711975637) | [Adelyons Software LLC](https://appshunter.io/developer/1889366918) |

## What reviewers say

### POTS Buddy

[App page](https://appshunter.io/ios/app/pots-buddy/id6758968233)

This app helps individuals with POTS and dysautonomia monitor their heart health directly from their Apple Watch. It provides real-time heart rate tracking, guided standing tests, customizable alerts, and symptom logging, with data exportable for medical consultations. Designed with user privacy and a calming interface, it aims to be a supportive tool for managing daily health.

**Highlights:** Real-time heart rate monitoring, Guided POTS standing test, Customizable smart alerts, On-the-go symptom logging, Exportable charts and reports, Privacy-focused, on-device data storage

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Upright

[App page](https://appshunter.io/ios/app/upright-pots-symptom-tracker/id6784344781)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upright Pro (Monthly) | $6.99 | per month |
| Upright Pro (Annual) | $39.99 | per year |
| Upright Pro (Lifetime) | $79.99 | one-time |


## Frequently asked questions

### Is POTS Buddy free?

POTS Buddy is free to download, with no in-app purchases.

### Is Upright free?

Upright is free to download, with in-app purchases available.

### Do POTS Buddy or Upright have ads?

Neither POTS Buddy nor Upright shows ads.

### Which is updated more often, POTS Buddy or Upright?

POTS Buddy ships an update every 4 months, and Upright every 11 days. Most recently, POTS Buddy was updated on October 28, 2026 and Upright on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*