# Silkeboxen vs FreeWOD

The clearest difference is update cadence: FreeWOD at every 10 days against Silkeboxen's every 3 weeks. Silkeboxen's advantage is iOS requirement (15.5 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Silkeboxen ships an update every 3 weeks, FreeWOD every 10 days. The most recent releases landed on September 19, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Silkeboxen | FreeWOD |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Size | 58 MB | 59 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Booking Board](https://appshunter.io/developer/1698899191) | [Sebastian Baer](https://appshunter.io/developer/1896659535) |

## What reviewers say

### Silkeboxen

[App page](https://appshunter.io/ios/app/silkeboxen/id6759002388)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Silkeboxen free?

Silkeboxen is free to download, with no in-app purchases.

### Is FreeWOD free?

FreeWOD is free to download, with no in-app purchases.

### Do Silkeboxen or FreeWOD have ads?

Neither Silkeboxen nor FreeWOD shows ads.

### Which is updated more often, Silkeboxen or FreeWOD?

Silkeboxen ships an update every 3 weeks, and FreeWOD every 10 days. Most recently, Silkeboxen was updated on September 19, 2026 and FreeWOD on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*