# Squadra i vs Between Lunges

The clearest difference is update cadence: Between Lunges at every 5 days against Squadra i's every 5 weeks. Squadra i's advantage is iOS requirement (13 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squadra i ships an update every 5 weeks, Between Lunges every 5 days. The most recent releases landed on June 1, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Squadra i | Between Lunges |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Size | 76 MB | 11 MB |
| Requires iOS | **13** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Marco Cunha](https://appshunter.io/developer/1876290073) | [andre correia](https://appshunter.io/developer/1896544493) |

## What reviewers say

### Squadra i

[App page](https://appshunter.io/ios/app/squadra-i/id6759004324)

**Features:** macOS Compatibility

**In-app purchases:** none


### Between Lunges

[App page](https://appshunter.io/ios/app/between-lunges/id6768147680)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squadra i free?

Squadra i is free to download, with no in-app purchases.

### Is Between Lunges free?

Between Lunges is free to download, with no in-app purchases.

### Do Squadra i or Between Lunges have ads?

Neither Squadra i nor Between Lunges shows ads.

### Which is updated more often, Squadra i or Between Lunges?

Squadra i ships an update every 5 weeks, and Between Lunges every 5 days. Most recently, Squadra i was updated on June 1, 2026 and Between Lunges on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*