# Protein Widget vs Protio

The clearest difference is update cadence: Protein Widget at every 2 days against Protio's weekly. Protio's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Protein Widget sells 1 one-off in-app purchase and Protio sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Protein Widget ships an update every 2 days, Protio weekly. Both last shipped on October 12, 2026.

## The numbers

| Metric | Protein Widget | Protio |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | — | Freemium |
| Size | 5 MB | 51 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Patrick James McGarrity](https://appshunter.io/developer/1701785195) | [Anastasia Paskar](https://appshunter.io/developer/1891475661) |

## What reviewers say

### Protein Widget

[App page](https://appshunter.io/ios/app/protein-widget/id6759010598)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $0.99 | one-time |


### Protio

[App page](https://appshunter.io/ios/app/protio-protein-tracker/id6762231253)

Easily track your daily protein intake with quick logging options like AI photo scanning, barcode scanning, and custom meal templates. Set personalized protein goals and monitor your progress with weekly stats and home screen widgets.

**Highlights:** AI meal scan for protein estimation, Barcode scanner for product nutrition, Custom food library and meal templates, Manual or weight-based protein goal setting, Optional calorie display, Weekly progress stats and home screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protio Pro (Monthly) | $3.99 | per month |
| Protio Pro (Yearly) | $39.99 | per year |


## Frequently asked questions

### Is Protein Widget free?

Protein Widget is free to download, with in-app purchases available.

### Is Protio free?

Protio is free to download, with in-app purchases available.

### Do Protein Widget or Protio have ads?

Neither Protein Widget nor Protio shows ads.

### Which is updated more often, Protein Widget or Protio?

Protein Widget ships an update every 2 days, and Protio weekly. Most recently, Protein Widget was updated on October 12, 2026 and Protio on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*