# Miles Flow vs Spot Pose

The clearest difference is update cadence: Miles Flow at weekly against Spot Pose's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Miles Flow sells 3 in-app purchases, starting at $4.99 per month and Spot Pose sells 2 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Miles Flow ships an update weekly, Spot Pose every 2 months. The most recent releases landed on September 11, 2026 and August 22, 2026 respectively.

## The numbers

| Metric | Miles Flow | Spot Pose |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Size | 386 MB | 66 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | +4 |
| Developer | [Miles Studios London](https://appshunter.io/developer/1873408094) | [ANDRES FELIPE SARRAZOLA VELEZ](https://appshunter.io/developer/1813243271) |

## What reviewers say

### Miles Flow

[App page](https://appshunter.io/ios/app/miles-flow-pose-guide-camera/id6759018076)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pose Flow Pro Monthly | $4.99 | per month |
| Pose Flow Yearly | $39.99 | per year |
| Lifetime Pro | $399.00 | one-time |


### Spot Pose

[App page](https://appshunter.io/ios/app/spot-pose-photo-posing-guide/id6764609323)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $5.99 | per 7 days |
| Pro Access | $59.99 | per year |


## Frequently asked questions

### Is Miles Flow free?

Miles Flow is free to download, with in-app purchases available.

### Is Spot Pose free?

Spot Pose is free to download, with in-app purchases available.

### Do Miles Flow or Spot Pose have ads?

Neither Miles Flow nor Spot Pose shows ads.

### Which is updated more often, Miles Flow or Spot Pose?

Miles Flow ships an update weekly, and Spot Pose every 2 months. Most recently, Miles Flow was updated on September 11, 2026 and Spot Pose on August 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*