# Fast Easy vs Abstia

The clearest difference is update cadence: Fast Easy at every 3 days against Abstia's every 6 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Fast Easy against 5.0 for Abstia. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

Fast Easy ships an update every 3 days, Abstia every 6 weeks. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Fast Easy | Abstia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/fast-easy-fasting-timer/id6759019889/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/abstia/id6797053836/reviews) |
| Number of ratings | **3** | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 4 MB | 67 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Matthew Strickland](https://appshunter.io/developer/612532874) | [Abstia, LLC](https://appshunter.io/developer/6797053838) |

## What reviewers say

### Fast Easy

[App page](https://appshunter.io/ios/app/fast-easy-fasting-timer/id6759019889)

This app helps you track intermittent fasting with customizable plans and real-time countdowns. Log past fasts, monitor progress with streaks and charts, and visualize your fasting journey. It offers personalized goals and integrates with Apple Health for weight tracking.

**Highlights:** Customizable fasting plans (16:8, OMAD, etc.), Real-time fasting countdown timer, Log past fasts without timing, Progress tracking with streaks and charts, Apple Health integration for weight data, Home screen widgets and Live Activity, Customizable app appearance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Abstia

[App page](https://appshunter.io/ios/app/abstia/id6797053836)

This app provides a privacy-focused intermittent fasting tracker with real-time metabolic stage tracking and an AI coach. It helps users understand their body's physiological changes during fasting and offers personalized advice based on their history.

**Highlights:** Real-time metabolic stage tracking, Fasting timer and custom schedules, Personalized AI fasting coach, Biofeedback and health logging, Calendar heatmap and streaks, Widgets and Apple Watch support, Offline-first and private

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Fast Easy free?

Fast Easy is free to download, with no in-app purchases.

### Is Abstia free?

Abstia is free to download, with no in-app purchases.

### Which has better reviews, Fast Easy or Abstia?

Fast Easy and Abstia are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Fast Easy or Abstia have ads?

Neither Fast Easy nor Abstia shows ads.

### Which is updated more often, Fast Easy or Abstia?

Fast Easy ships an update every 3 days, and Abstia every 6 weeks. Most recently, Fast Easy was updated on November 9, 2026 and Abstia on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*