# Pract vs Kilo

The clearest difference is update cadence: Pract at every 2 days against Kilo's every 10 days. Pract also leads on iOS requirement (15.1 vs 18.0). Kilo's advantage is ratings volume (36 vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Pract sells 2 in-app purchases, starting at $11.99 per month and Kilo sells 7 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Pract against 5.0 for Kilo. That said, the two scores are not equally well evidenced: Kilo has 36 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Pract ships an update every 2 days, Kilo every 10 days. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Pract | Kilo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/pract/id6759019915/reviews) | [5.0 (36 ratings)](https://appshunter.io/ios/app/kilo-calorie-tracker/id6760403552/reviews) |
| Number of ratings | 2 | **36** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 10 days |
| Monetization | Freemium | Freemium |
| Size | 43 MB | 43 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Fahad Aldulijan](https://appshunter.io/developer/1876399617) | [Ziad AlDohaim](https://appshunter.io/developer/1884302370) |

## What reviewers say

### Pract

[App page](https://appshunter.io/ios/app/pract/id6759019915)

This AI-powered health and fitness companion helps you track meals, workouts, and body progress. It offers AI meal analysis, barcode scanning, voice search for food, exercise logging, and personalized plans to achieve your fitness goals.

**Highlights:** AI meal analysis, Barcode scanner, Voice search for food, Exercise tracking, Body progress tracking, Step counter, Personalized plans

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pract Pro Monthly | $11.99 | per month |
| Pract Pro Yearly | $79.99 | per year |


### Kilo

[App page](https://appshunter.io/ios/app/kilo-calorie-tracker/id6760403552)

This app offers calorie and macronutrient tracking with a focus on Saudi Arabian cuisine and dining habits. It features an extensive local food database, AI-powered photo scanning for meal analysis, and barcode scanning for packaged goods.

**Highlights:** Saudi food database, AI photo scan for nutrition, Barcode scanner for local products, Daily calorie, protein, carb, fat tracking, Full Arabic language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kilo Pro Weekly | $1.99 | per 7 days |
| Kilo Pro Monthly | $4.99 | per month |
| Kilo Pro Monthly | $6.99 | per month |
| Kilo Pro Influencer Promo | $19.99 | per year |
| Kilo Pro Yearly Promo | $22.99 | per year |
| Kilo Pro Yearly | $22.99 | per year |
| Kilo Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Pract free?

Pract is free to download, with in-app purchases available.

### Is Kilo free?

Kilo is free to download, with in-app purchases available.

### Which has better reviews, Pract or Kilo?

Pract and Kilo are both rated 5.0 out of 5 on the App Store, from 2 and 36 ratings respectively.

### Do Pract or Kilo have ads?

Neither Pract nor Kilo shows ads.

### Which is updated more often, Pract or Kilo?

Pract ships an update every 2 days, and Kilo every 10 days. Most recently, Pract was updated on October 8, 2026 and Kilo on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*