# Pract vs Grams

The clearest difference is device support: Pract at 3 against Grams's 1. Pract also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Pract sells 2 in-app purchases, starting at $11.99 per month and Grams sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pract ships an update every 2 days, Grams every 3 days. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Pract | Grams |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pract/id6759019915/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 days |
| Monetization | Freemium | — |
| Size | 43 MB | 5 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Fahad Aldulijan](https://appshunter.io/developer/1876399617) | [Abdullah Alfouzan](https://appshunter.io/developer/1781028464) |

## What reviewers say

### Pract

[App page](https://appshunter.io/ios/app/pract/id6759019915)

This AI-powered health and fitness companion helps you track meals, workouts, and body progress. It offers AI meal analysis, barcode scanning, voice search for food, exercise logging, and personalized plans to achieve your fitness goals.

**Highlights:** AI meal analysis, Barcode scanner, Voice search for food, Exercise tracking, Body progress tracking, Step counter, Personalized plans

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pract Pro Monthly | $11.99 | per month |
| Pract Pro Yearly | $79.99 | per year |


### Grams

[App page](https://appshunter.io/ios/app/grams-train-and-eat/id6809578269)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grams Pro Monthly | $9.99 | per month |
| Grams Pro Yearly | $69.99 | per year |


## Frequently asked questions

### Is Pract free?

Pract is free to download, with in-app purchases available.

### Is Grams free?

Grams is free to download, with in-app purchases available.

### Do Pract or Grams have ads?

Neither Pract nor Grams shows ads.

### Which is updated more often, Pract or Grams?

Pract ships an update every 2 days, and Grams every 3 days. Most recently, Pract was updated on October 8, 2026 and Grams on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*