# Ruck Work Tracker vs Heavy Stride

The clearest difference is update cadence: Ruck Work Tracker at every 2 days against Heavy Stride's every 6 weeks. Ruck Work Tracker also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ruck Work Tracker ships an update every 2 days, Heavy Stride every 6 weeks. The most recent releases landed on June 1, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Ruck Work Tracker | Heavy Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/ruck-work-tracker/id6759026883/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 6 weeks |
| Monetization | Freemium | — |
| Size | 45 MB | 14 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [BRETT CHRISTOPHER MEADE](https://appshunter.io/developer/1876400641) | [Plarix](https://appshunter.io/developer/1888064880) |

## What reviewers say

### Ruck Work Tracker

[App page](https://appshunter.io/ios/app/ruck-work-tracker/id6759026883)

Log and track your rucking workouts, including distance, weight, and exercises. Measure your effort with custom metrics and view progress over time. Offers GPS tracking, manual entry, and various workout modes.

**Highlights:** GPS route tracking, Manual distance entry, Ruck-based exercise logging, Distance challenge tracking, Ruck Work Units (RWU) calculation, Cumulative weight tracking (Ruck Tons), Workout history and statistics

**Features:** macOS Compatibility

**In-app purchases:** none


### Heavy Stride

[App page](https://appshunter.io/ios/app/heavy-stride/id6762533957)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ruck Work Tracker free?

Ruck Work Tracker is free to download, with no in-app purchases.

### Is Heavy Stride free?

Heavy Stride is free to download, with no in-app purchases.

### Do Ruck Work Tracker or Heavy Stride have ads?

Neither Ruck Work Tracker nor Heavy Stride shows ads.

### Which is updated more often, Ruck Work Tracker or Heavy Stride?

Ruck Work Tracker ships an update every 2 days, and Heavy Stride every 6 weeks. Most recently, Ruck Work Tracker was updated on June 1, 2026 and Heavy Stride on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*