# The Gains Tracker vs HT Coaching

The clearest difference is update cadence: HT Coaching at every 3 weeks against The Gains Tracker's every 5 months. The Gains Tracker's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Gains Tracker ships an update every 5 months, HT Coaching every 3 weeks. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | The Gains Tracker | HT Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-gains-tracker/id6759031897/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 97 MB | 174 MB |
| Requires iOS | **15.1** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Hyperion Media Limited Liability Company](https://appshunter.io/developer/1876450687) | [Harley Twins Coaching PTY LTD](https://appshunter.io/developer/1895768598) |

## What reviewers say

### The Gains Tracker

[App page](https://appshunter.io/ios/app/the-gains-tracker/id6759031897)

Log your gym workouts, track sets, reps, and weight with a built-in calendar. Analyze your progress using interactive charts to visualize your gains. Create custom routines from a large exercise library.

**Highlights:** Custom workout routine creation, Log sets, reps, and weight, Superset pairing, Workout history calendar, Progress analysis charts, 250+ exercise library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HT Coaching

[App page](https://appshunter.io/ios/app/ht-coaching/id6764411272)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Gains Tracker free?

The Gains Tracker is free to download, with no in-app purchases.

### Is HT Coaching free?

HT Coaching is free to download, with no in-app purchases.

### Do The Gains Tracker or HT Coaching have ads?

Neither The Gains Tracker nor HT Coaching shows ads.

### Which is updated more often, The Gains Tracker or HT Coaching?

The Gains Tracker ships an update every 5 months, and HT Coaching every 3 weeks. Most recently, The Gains Tracker was updated on October 6, 2026 and HT Coaching on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*