# Refreshly vs Cara

The clearest difference is update cadence: Refreshly at every 9 days against Cara's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Refreshly against 5.0 for Cara. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Refreshly ships an update every 9 days, Cara every 2 months. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Refreshly | Cara |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/refreshly-water-tracker/id6759031922/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/cara-private-period-tracker/id6775905306/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 38 MB | 55 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CHAD DEAN WESSENDORF](https://appshunter.io/developer/1875324487) | [Cassidy Barton](https://appshunter.io/developer/1859097455) |

## What reviewers say

### Refreshly

[App page](https://appshunter.io/ios/app/refreshly-water-tracker/id6759031922)

This app helps you build a consistent hydration routine with gentle reminders and subtle progress tracking. It focuses on small daily wins to create momentum without pressure, making it easy to log water and visualize your progress.

**Highlights:** Personalized daily hydration goals, Fast one-tap logging, Flexible units (oz, mL, L), Gentle reminder options, 14-day history with progress visualization, Subtle milestone reinforcement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Cara

[App page](https://appshunter.io/ios/app/cara-private-period-tracker/id6775905306)

This app allows you to privately track your menstrual cycle and related health data. All your information is stored locally on your device, ensuring complete privacy and control over your personal health insights. It offers a beautiful, calm interface without ads or data sharing.

**Highlights:** Local data storage, Encrypted at rest, No servers or accounts, No analytics or ads, Biometric lock support, Customizable tags, CSV data export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Refreshly free?

Refreshly is free to download, with no in-app purchases.

### Is Cara free?

Cara is free to download, with no in-app purchases.

### Which has better reviews, Refreshly or Cara?

Refreshly and Cara are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Refreshly or Cara have ads?

Neither Refreshly nor Cara shows ads.

### Which is updated more often, Refreshly or Cara?

Refreshly ships an update every 9 days, and Cara every 2 months. Most recently, Refreshly was updated on October 31, 2026 and Cara on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*