# Interval Pro Timer vs Pilates Pro Flow

The clearest difference is in-app purchases: Interval Pro Timer at none against Pilates Pro Flow's 10. Interval Pro Timer also leads on update cadence (every 5 days vs every 2 weeks). Pilates Pro Flow's advantage is ratings volume (3 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Pilates Pro Flow sells 10 in-app purchases, starting at $39.00 per month. Interval Pro Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Interval Pro Timer against 5.0 for Pilates Pro Flow. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Interval Pro Timer ships an update every 5 days, Pilates Pro Flow every 2 weeks. The most recent releases landed on October 2, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Interval Pro Timer | Pilates Pro Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/interval-pro-timer/id6759046377/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/pilates-pro-flow/id6777170489/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 30 MB | 10 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MADELEINE RANDINE WOODBURY](https://appshunter.io/developer/1876516712) | [Pilates Pro Flow LLC](https://appshunter.io/developer/6777170761) |

## What reviewers say

### Interval Pro Timer

[App page](https://appshunter.io/ios/app/interval-pro-timer/id6759046377)

Create custom timers for workouts, study, or any timed activity. Set work and rest intervals, rounds, and themes with audio and haptic cues. Your data stays private on your device.

**Highlights:** Custom work and rest intervals, Configurable round count, 3-second countdown, Audio and haptic cues, Background-safe notifications, Save unlimited timer presets, Light and dark themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pilates Pro Flow

[App page](https://appshunter.io/ios/app/pilates-pro-flow/id6777170489)

This app helps Pilates instructors create and manage their classes. It offers tools for building educational content and organizing teaching materials.

**Highlights:** Class building tools, Educational content creation, Teaching material organization, Pilates instructor focused

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.00 | per month |
| Adaptive Stretch w/ Pocket ... | $129.00 | one-time |
| Pilates & The Hot Seat: Roc... | $149.00 | one-time |
| Beginner to Beast Mode on t... | $149.00 | one-time |
| Prop It Like it's Hot: Bosu... | $149.00 | one-time |
| The Informed Instructor: A ... | $149.00 | one-time |
| Creative Cadillac with Diesha | $149.00 | one-time |
| Prop It Like Its Hot! | $149.00 | one-time |
| Progressive Workshop with R... | $149.00 | one-time |
| Flow Builder Workshop with ... | $149.00 | one-time |


## Frequently asked questions

### Is Interval Pro Timer free?

Interval Pro Timer is free to download, with no in-app purchases.

### Is Pilates Pro Flow free?

Pilates Pro Flow is free to download, with in-app purchases available.

### Which has better reviews, Interval Pro Timer or Pilates Pro Flow?

Interval Pro Timer and Pilates Pro Flow are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Interval Pro Timer or Pilates Pro Flow have ads?

Neither Interval Pro Timer nor Pilates Pro Flow shows ads.

### Which is updated more often, Interval Pro Timer or Pilates Pro Flow?

Interval Pro Timer ships an update every 5 days, and Pilates Pro Flow every 2 weeks. Most recently, Interval Pro Timer was updated on October 2, 2026 and Pilates Pro Flow on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*