# WhyNow vs Sqroll

The clearest difference is rating: WhyNow at 5.0 against Sqroll's 3.0. WhyNow also leads on ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. WhyNow sells 3 in-app purchases, starting at $9.99 per month and Sqroll sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

WhyNow holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

WhyNow ships an update every 9 days, Sqroll every 2 weeks. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | WhyNow | Sqroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/whynow-screen-time-control/id6759068920/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 108 MB | 95 MB |
| Requires iOS | 17.6 | **17.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Taseen Tanvir](https://appshunter.io/developer/1876638120) | [Ayaan Majeed](https://appshunter.io/developer/1874281537) |

## What reviewers say

### WhyNow

[App page](https://appshunter.io/ios/app/whynow-screen-time-control/id6759068920)

This app helps you reduce time spent on distracting applications by requiring intentional unlocks. Create custom blocking profiles and choose from various unlock methods like physical movement, QR codes, or timers to build better phone habits.

**Highlights:** Block distracting apps, Create focused profiles, Unlock with movement challenges, Use QR codes or NFC tags, Add timers and delays, Track focus progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WhyNow Monthly | $9.99 | per month |
| WhyNow Annual Save Offer | $39.99 | per year |
| WhyNow Annual | $59.99 | per year |


### Sqroll

[App page](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485)

This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.

**Highlights:** AI-powered squat detection, App blocking, Customizable goals, Streak tracking, Progress statistics, Shareable progress cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sqroll (Monthly) | $6.99 | per month |
| Sqroll (1 Year Special Offer) | $14.99 | per year |
| Sqroll (1 Year) | $24.99 | per year |


## Frequently asked questions

### Is WhyNow free?

WhyNow is free to download, with in-app purchases available.

### Is Sqroll free?

Sqroll is free to download, with in-app purchases available.

### Which has better reviews, WhyNow or Sqroll?

WhyNow is rated higher. WhyNow averages 5.0 out of 5 from 1 ratings, while Sqroll averages 3.0 from 2 ratings.

### Do WhyNow or Sqroll have ads?

Sqroll shows ads; WhyNow does not.

### Which is updated more often, WhyNow or Sqroll?

WhyNow ships an update every 9 days, and Sqroll every 2 weeks. Most recently, WhyNow was updated on October 6, 2026 and Sqroll on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*