# Habit Tracker & Timer vs Flows

The clearest difference is update cadence: Flows at every 3 days against Habit Tracker & Timer's every 2 months. Flows also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Habit Tracker & Timer sells 2 in-app purchases, starting at $5.99 per month and Flows sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Habit Tracker & Timer ships an update every 2 months, Flows every 3 days. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Habit Tracker & Timer | Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flows-time-tracker/id6767560123/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 62 MB | 16 MB |
| Requires iOS | 17 | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [ZULKUF DEMIRHAN](https://appshunter.io/developer/1796710035) | [Paul Stanton](https://appshunter.io/developer/1896487726) |

## What reviewers say

### Habit Tracker & Timer

[App page](https://appshunter.io/ios/app/habit-tracker-and-timer-striva/id6759073710)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Striva Monthly | $5.99 | per month |
| Striva Yearly | $14.99 | per year |


### Flows

[App page](https://appshunter.io/ios/app/flows-time-tracker/id6767560123)

Understand how you spend your time with a simple, visual tracker. It automatically captures unassigned moments and allows easy adjustments, offering insights without pressure or guilt. Gain a clear picture of your day, week, and month at a glance.

**Highlights:** One-tap time tracking, Automatic 'Drifting' time capture, Visual day-bar timeline, AI companion for insights, Weekly/monthly reflections, Post-facto time adjustments

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows+ Monthly | $9.99 | per month |
| Flows+ Annual | $29.99 | per year |
| Flows+ Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Habit Tracker & Timer free?

Habit Tracker & Timer is free to download, with in-app purchases available.

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Do Habit Tracker & Timer or Flows have ads?

Neither Habit Tracker & Timer nor Flows shows ads.

### Which is updated more often, Habit Tracker & Timer or Flows?

Habit Tracker & Timer ships an update every 2 months, and Flows every 3 days. Most recently, Habit Tracker & Timer was updated on November 5, 2026 and Flows on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*