# ORVA vs IntervalFree

The clearest difference is update cadence: ORVA at every 9 days against IntervalFree's every 2 months. ORVA also leads on rating (5.0 vs 4.8) and device support (3 vs 1). IntervalFree's advantage is ratings volume (23 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ORVA holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IntervalFree has 23 ratings behind it against 2, so its average is the more settled of the two.

ORVA ships an update every 9 days, IntervalFree every 2 months. The most recent releases landed on September 13, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | ORVA | IntervalFree |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/orva/id6759077954/reviews)** | [4.8 (23 ratings)](https://appshunter.io/ios/app/intervalfree/id6759891915/reviews) |
| Number of ratings | 2 | **23** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 3 MB | 8 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Krishna Umesh Madane](https://appshunter.io/developer/1876717949) | [LIFEFLOW AI, LLC](https://appshunter.io/developer/1880544564) |

## What reviewers say

### ORVA

[App page](https://appshunter.io/ios/app/orva/id6759077954)

This app helps you achieve your fitness goals by calculating precise macro targets based on your metabolism. It features a large food database for easy logging and progress tracking tools like weight logs and photos.

**Highlights:** Accurate macro calculation, Extensive food database, Bulk food logging, Weight tracking, Progress photos, Local data storage

**Features:** macOS Compatibility

**In-app purchases:** none


### IntervalFree

[App page](https://appshunter.io/ios/app/intervalfree/id6759891915)

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

**Highlights:** Unlimited workout profiles, Customizable action/break durations, Live Activities on Lock Screen, Background timer support, Multiple sound themes, Workout library with stats, Celebration screen upon completion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ORVA free?

ORVA is free to download, with no in-app purchases.

### Is IntervalFree free?

IntervalFree is free to download, with no in-app purchases.

### Which has better reviews, ORVA or IntervalFree?

ORVA is rated higher. ORVA averages 5.0 out of 5 from 2 ratings, while IntervalFree averages 4.8 from 23 ratings.

### Do ORVA or IntervalFree have ads?

Neither ORVA nor IntervalFree shows ads.

### Which is updated more often, ORVA or IntervalFree?

ORVA ships an update every 9 days, and IntervalFree every 2 months. Most recently, ORVA was updated on September 13, 2026 and IntervalFree on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*