# EQ Flow vs 1RM

The clearest difference is in-app purchases: EQ Flow at none against 1RM's 2. EQ Flow also leads on ads (none vs shown). 1RM's advantage is update cadence (every 5 days vs fortnightly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. 1RM sells 2 in-app purchases, starting at $1.99 per month. EQ Flow asks for nothing beyond the download.

EQ Flow ships an update fortnightly, 1RM every 5 days. The most recent releases landed on October 15, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | EQ Flow | 1RM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/eq-flow/id6759078541/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free | — |
| Size | 80 MB | 48 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [JUAN ANTONIO GONZALEZ](https://appshunter.io/developer/1876722957) | [Pasha Mor](https://appshunter.io/developer/1890998294) |

## What reviewers say

### EQ Flow

[App page](https://appshunter.io/ios/app/eq-flow/id6759078541)

This self-engineering platform uses daily emotional check-ins, AI pattern detection, and genetic data to create a personalized map of your emotional responses. It then provides a protocol to optimize your emotional well-being and behavior, including genotype-specific supplement recommendations.

**Highlights:** Daily emotional check-ins, AI pattern detection, Behavioral phenotyping, DNA integration for personalized insights, Genotype-specific supplement protocol, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### 1RM

[App page](https://appshunter.io/ios/app/1rm-workout-tracker-gym-log/id6761703372)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1RM Premium | $1.99 | per month |
| Premium Yearly | $14.99 | per year |


## Frequently asked questions

### Is EQ Flow free?

EQ Flow is free to download, with no in-app purchases.

### Is 1RM free?

1RM is free to download, with in-app purchases available.

### Do EQ Flow or 1RM have ads?

1RM shows ads; EQ Flow does not.

### Which is updated more often, EQ Flow or 1RM?

EQ Flow ships an update fortnightly, and 1RM every 5 days. Most recently, EQ Flow was updated on October 15, 2026 and 1RM on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*