# Spared vs Sotto Note

The clearest difference is update cadence: Spared at every 3 days against Sotto Note's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Spared sells 7 in-app purchases, starting at $3.99 per 7 days and Sotto Note sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Spared ships an update every 3 days, Sotto Note every 3 weeks. The most recent releases landed on October 12, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Spared | Sotto Note |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/spared-conquer-stress/id6759079500/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 52 MB | 46 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Inverse Gratitude LLC](https://appshunter.io/developer/1876729978) | [Hakumai Studio](https://appshunter.io/developer/1884926042) |

## What reviewers say

### Spared

[App page](https://appshunter.io/ios/app/spared-conquer-stress/id6759079500)

This app uses audio sessions combining gratitude and negative visualization to enhance happiness. Listen to historical hardship stories to gain perspective and appreciate your current life.

**Highlights:** 125+ audio sessions of historical hardships, Daily featured story, Narrated audio with transcripts, AI-powered chat for recommendations, Streak tracking and level progression, Daily reminders

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spared (Weekly) | $3.99 | per 7 days |
| Spared (monthly) | $11.99 | per month |
| Spared (annual) | $24.99 | per year |
| Spared (annual) | $49.99 | per year |
| Spared (annual) | $59.90 | per year |
| Spared (annual) | $59.90 | per year |
| Inverse Gratitude (Lifetime) | $149.99 | one-time |


### Sotto Note

[App page](https://appshunter.io/ios/app/sotto-note-bfrb-tracker/id6760551009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan (Monthly) | $2.99 | per month |
| Premium Plan (Annual) | $23.99 | per year |


## Frequently asked questions

### Is Spared free?

Spared is free to download, with in-app purchases available.

### Is Sotto Note free?

Sotto Note is free to download, with in-app purchases available.

### Do Spared or Sotto Note have ads?

Neither Spared nor Sotto Note shows ads.

### Which is updated more often, Spared or Sotto Note?

Spared ships an update every 3 days, and Sotto Note every 3 weeks. Most recently, Spared was updated on October 12, 2026 and Sotto Note on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*