# TRUE vs Shamba Training

The clearest difference is update cadence: Shamba Training at every 5 weeks against TRUE's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TRUE ships an update every 3 months, Shamba Training every 5 weeks. The most recent releases landed on September 20, 2026 and July 29, 2026 respectively.

## The numbers

| Metric | TRUE | Shamba Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/shamba-training/id6760127510/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 80 MB | 132 MB |
| Requires iOS | 16.2 | 16.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TRUE Training GmbH](https://appshunter.io/developer/1876815028) | [Hybrid Project OC LLC](https://appshunter.io/developer/1882778042) |

## What reviewers say

### TRUE

[App page](https://appshunter.io/ios/app/true/id6759093258)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shamba Training

[App page](https://appshunter.io/ios/app/shamba-training/id6760127510)

This app offers structured strength and conditioning programs designed to enhance hybrid athletic performance. It focuses on building muscle, boosting endurance, and improving race-day readiness for HYROX athletes and those training like them.

**Highlights:** Structured strength training, Powerful conditioning, Elite hybrid performance, HYROX-focused programs, Build muscle, Boost endurance, Sharpen race-day performance

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TRUE free?

TRUE is free to download, with no in-app purchases.

### Is Shamba Training free?

Shamba Training is free to download, with no in-app purchases.

### Do TRUE or Shamba Training have ads?

Neither TRUE nor Shamba Training shows ads.

### Which is updated more often, TRUE or Shamba Training?

TRUE ships an update every 3 months, and Shamba Training every 5 weeks. Most recently, TRUE was updated on September 20, 2026 and Shamba Training on July 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*