# Meal & Workout Plan vs One Coach App

The clearest difference is update cadence: Meal & Workout Plan at every 5 days against One Coach App's every 6 weeks. One Coach App's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Meal & Workout Plan ships an update every 5 days, One Coach App every 6 weeks. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Meal & Workout Plan | One Coach App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/one-coach-app/id6759347263/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 6 weeks |
| Monetization | — | Free |
| Size | 201 MB | 167 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Trainify AI ApS](https://appshunter.io/developer/1876828483) | [Box One ApS](https://appshunter.io/developer/1878204153) |

## What reviewers say

### Meal & Workout Plan

[App page](https://appshunter.io/ios/app/meal-and-workout-plan-trainix/id6759094626)

**In-app purchases:** none


### One Coach App

[App page](https://appshunter.io/ios/app/one-coach-app/id6759347263)

Access personalized training plans, track workouts, nutrition, and lifestyle habits with your coach. Monitor progress, earn badges, and communicate directly with your coach. Integrates with wearables and health apps.

**Highlights:** Personalized training plans, Workout and exercise video tracking, Nutrition and meal tracking, Daily habit monitoring, Goal setting and progress tracking, Direct coach messaging, Wearable and health app integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Meal & Workout Plan free?

Meal & Workout Plan is free to download, with no in-app purchases.

### Is One Coach App free?

One Coach App is free to download, with no in-app purchases.

### Do Meal & Workout Plan or One Coach App have ads?

Neither Meal & Workout Plan nor One Coach App shows ads.

### Which is updated more often, Meal & Workout Plan or One Coach App?

Meal & Workout Plan ships an update every 5 days, and One Coach App every 6 weeks. Most recently, Meal & Workout Plan was updated on November 9, 2026 and One Coach App on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*