# Pump vs GymGrove

The clearest difference is update cadence: GymGrove at every 3 days against Pump's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pump sells 2 in-app purchases, starting at $3.99 per month and GymGrove sells 1 in-app purchase, starting at $24.99 per year. Whichever you choose, the download price is not the number that matters.

Pump ships an update every 3 weeks, GymGrove every 3 days. The most recent releases landed on October 7, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Pump | GymGrove |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/gymgrove-workout-tracker-log/id6800162033/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 113 MB | 257 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Damian Kociszewski](https://appshunter.io/developer/1636284170) | [Aleksey Lichtman](https://appshunter.io/developer/1726274755) |

## What reviewers say

### Pump

[App page](https://appshunter.io/ios/app/pump-workout-tracker/id6759099505)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Pro Monthly | $3.99 | per month |
| Pump Pro Yearly | $39.99 | per year |


### GymGrove

[App page](https://appshunter.io/ios/app/gymgrove-workout-tracker-log/id6800162033)

Log your strength training workouts with detailed tracking of sets, reps, and weight. Visualize your progress with heatmaps and charts, and manage your routines efficiently. Train from your wrist with Apple Watch integration.

**Highlights:** Build and run custom workout routines, Track working sets with notes and rep ranges, Rest timer with Lock Screen and Dynamic Island support, Progress visualization with heatmaps and charts, Apple Watch integration for wrist-based tracking, Set rating and progression suggestions

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GymGrove Pro Annual | $24.99 | per year |


## Frequently asked questions

### Is Pump free?

Pump is free to download, with in-app purchases available.

### Is GymGrove free?

GymGrove is free to download, with in-app purchases available.

### Do Pump or GymGrove have ads?

Neither Pump nor GymGrove shows ads.

### Which is updated more often, Pump or GymGrove?

Pump ships an update every 3 weeks, and GymGrove every 3 days. Most recently, Pump was updated on October 7, 2026 and GymGrove on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*