# Superlift vs ProgressX

The clearest difference is update cadence: Superlift at every 8 days against ProgressX's monthly. ProgressX's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Superlift sells 6 in-app purchases, starting at $9.99 per month and ProgressX sells 10 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Superlift ships an update every 8 days, ProgressX monthly. Both last shipped on November 5, 2026.

## The numbers

| Metric | Superlift | ProgressX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (44 ratings)](https://appshunter.io/ios/app/superlift-gym-workout-tracker/id6759118453/reviews)** | — |
| Number of ratings | **44** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Freemium | — |
| Size | 170 MB | 12 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Cameron Aria Motameni](https://appshunter.io/developer/1676553292) | [Isai Perez Hernandez](https://appshunter.io/developer/6779179573) |

## What reviewers say

### Superlift

[App page](https://appshunter.io/ios/app/superlift-gym-workout-tracker/id6759118453)

Log your gym workouts quickly and efficiently. This app tracks your progress, suggests weights, and helps you understand muscle recovery. It offers structured plans, social features, and detailed exercise guidance.

**Highlights:** Log sets in seconds with quick entry and rest timers, Muscle heatmap for recovery status and workout generation, Weight suggestions for progressive overload, Structured workout plans and custom routine building, Import data from other apps and sync with Apple Health, Optional social features for sharing and community, Apple Watch app with voice control

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Superset Pro Monthly | $9.99 | per month |
| Superlift Pro Yearly | $24.99 | per year |
| Superset Pro Yearly | $49.99 | per year |
| Buy Me a Shake | $4.99 | one-time |
| Spot Me a Plate | $14.99 | one-time |
| Lifetime access | $99.99 | one-time |


### ProgressX

[App page](https://appshunter.io/ios/app/progressx/id6779179571)

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic | $8.99 | per month |
| Pro | $20.49 | per month |
| Pro | $22.99 | per month |
| Elite | $31.49 | per month |
| Elite | $34.99 | per month |
| Basic | $89.99 | per year |
| Pro | $204.99 | per year |
| Pro | $229.99 | per year |
| Elite | $314.99 | per year |
| Elite | $349.99 | per year |


## Frequently asked questions

### Is Superlift free?

Superlift is free to download, with in-app purchases available.

### Is ProgressX free?

ProgressX is free to download, with in-app purchases available.

### Do Superlift or ProgressX have ads?

Neither Superlift nor ProgressX shows ads.

### Which is updated more often, Superlift or ProgressX?

Superlift ships an update every 8 days, and ProgressX monthly. Most recently, Superlift was updated on November 5, 2026 and ProgressX on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*