# Flow Pomodoro vs FLIP

The clearest difference is in-app purchases: FLIP at none against Flow Pomodoro's 3. Flow Pomodoro's advantage is iOS requirement (15.1 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Flow Pomodoro sells 3 in-app purchases, starting at $2.99 per 7 days. FLIP asks for nothing beyond the download.

Flow Pomodoro ships an update every 2 months, FLIP every 3 months. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Flow Pomodoro | FLIP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flip-focus-timer/id6767826399/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | — | Free |
| Size | 46 MB | 2 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MARCXIME PROSPER](https://appshunter.io/developer/1876987078) | [Izhan Ansari](https://appshunter.io/developer/1800980817) |

## What reviewers say

### Flow Pomodoro

[App page](https://appshunter.io/ios/app/flow-pomodoro-earn-a-break/id6759122119)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Yearly | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


### FLIP

[App page](https://appshunter.io/ios/app/flip-focus-timer/id6767826399)

This app helps overcome procrastination by using a 2-minute rule to initiate tasks. It features a simple, single-screen interface with haptic feedback and lock-screen visibility to encourage deep work and short breaks.

**Highlights:** 2-minute kickoff timer, Flip phone for deep work, Sideways phone for breaks, Single-screen interface, Haptic feedback, Lock-screen and Live Activity, 100% on-device privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow Pomodoro free?

Flow Pomodoro is free to download, with in-app purchases available.

### Is FLIP free?

FLIP is free to download, with no in-app purchases.

### Do Flow Pomodoro or FLIP have ads?

Neither Flow Pomodoro nor FLIP shows ads.

### Which is updated more often, Flow Pomodoro or FLIP?

Flow Pomodoro ships an update every 2 months, and FLIP every 3 months. Most recently, Flow Pomodoro was updated on November 9, 2026 and FLIP on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*