# Trayne vs Compound

The clearest difference is rating: Trayne at 5.0 against Compound's 4.7. Compound's advantage is update cadence (every 6 days vs fortnightly). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Trayne sells 2 in-app purchases, starting at $6.99 per month and Compound sells 6 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Trayne holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 4 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Trayne ships an update fortnightly, Compound every 6 days. Both last shipped on October 28, 2026.

## The numbers

| Metric | Trayne | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/trayne/id6759133992/reviews)** | [4.7 (9 ratings)](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews) |
| Number of ratings | 4 | **9** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 6 days** |
| Monetization | Freemium | Freemium |
| Size | 74 MB | 138 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Sahil Nagpal](https://appshunter.io/developer/1877017444) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### Trayne

[App page](https://appshunter.io/ios/app/trayne/id6759133992)

This strength training app provides structured programming and science-based fatigue management for intermediate to advanced lifters. It offers detailed analytics to track long-term progress, including periodized training blocks and recovery recommendations.

**Highlights:** Periodized training blocks (Bulk, Cut, Maintain), Smart fatigue management and deload recommendations, Comprehensive analytics (1RM trends, volume, RPE), Bodyweight tracking and visualization, Customizable exercise library with photos and notes, Real-time workout logging with rest timer, Progress picture tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly Subscription | $59.99 | per year |


### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $14.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $49.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Trayne free?

Trayne is free to download, with in-app purchases available.

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Which has better reviews, Trayne or Compound?

Trayne is rated higher. Trayne averages 5.0 out of 5 from 4 ratings, while Compound averages 4.7 from 9 ratings.

### Do Trayne or Compound have ads?

Neither Trayne nor Compound shows ads.

### Which is updated more often, Trayne or Compound?

Trayne ships an update fortnightly, and Compound every 6 days. Most recently, Trayne was updated on October 28, 2026 and Compound on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*