# Pace Lab vs Run Your Stride

The clearest difference is ads: Run Your Stride at none against Pace Lab's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pace Lab ships an update weekly, Run Your Stride every 5 days. The most recent releases landed on October 18, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Pace Lab | Run Your Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/run-your-stride/id6763099712/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | — | Free |
| Size | 31 MB | 29 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pyoungoh Yun](https://appshunter.io/developer/1877024185) | [Mark Winn](https://appshunter.io/developer/1895162329) |

## What reviewers say

### Pace Lab

[App page](https://appshunter.io/ios/app/pace-lab-running-calculator/id6759136568)

**In-app purchases:** none


### Run Your Stride

[App page](https://appshunter.io/ios/app/run-your-stride/id6763099712)

Instantly calculate running paces, predict race times, and generate training zones. Track your progress with automatic saving of all calculations and splits. Designed for runners of all levels.

**Highlights:** Pace calculator (time, pace, distance), Race time predictor (Riegel formula), Reference pace chart, Customizable training zones, Automatic calculation history, Mile/kilometer split tracking

**In-app purchases:** none


## Frequently asked questions

### Is Pace Lab free?

Pace Lab is free to download, with no in-app purchases.

### Is Run Your Stride free?

Run Your Stride is free to download, with no in-app purchases.

### Do Pace Lab or Run Your Stride have ads?

Pace Lab shows ads; Run Your Stride does not.

### Which is updated more often, Pace Lab or Run Your Stride?

Pace Lab ships an update weekly, and Run Your Stride every 5 days. Most recently, Pace Lab was updated on October 18, 2026 and Run Your Stride on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*