# Anchor vs ADHD Visual Timer

The clearest difference is update cadence: Anchor at daily against ADHD Visual Timer's every 5 weeks. Anchor also leads on iOS requirement (16.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Anchor sells 1 one-off in-app purchase and ADHD Visual Timer sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Anchor ships an update daily, ADHD Visual Timer every 5 weeks. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Anchor | ADHD Visual Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/anchor-discipline-framework/id6759137860/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 8 MB | 17 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Aavishkar Paranjape](https://appshunter.io/developer/1833797281) | [Karol Jaworski](https://appshunter.io/developer/1799974477) |

## What reviewers say

### Anchor

[App page](https://appshunter.io/ios/app/anchor-discipline-framework/id6759137860)

This app helps you transform intentions into consistent action by building simple habits and focusing on daily progress. It utilizes a unique framework to guide users from goals to daily routines with gentle reminders and progress tracking.

**Highlights:** Create and track daily habits, Set simple goals and break them into actions, Receive gentle reminders, Daily check-ins for momentum, Visualize progress over time, Utilizes the A.R.C.H.E.R framework

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anchor Lifetime | $4.99 | one-time |


### ADHD Visual Timer

[App page](https://appshunter.io/ios/app/adhd-visual-timer-reset/id6765745208)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual (Intro Offer) | $39.99 | per year |
| Annual | $39.99 | per year |
| Reset Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Anchor free?

Anchor is free to download, with in-app purchases available.

### Is ADHD Visual Timer free?

ADHD Visual Timer is free to download, with in-app purchases available.

### Do Anchor or ADHD Visual Timer have ads?

Neither Anchor nor ADHD Visual Timer shows ads.

### Which is updated more often, Anchor or ADHD Visual Timer?

Anchor ships an update daily, and ADHD Visual Timer every 5 weeks. Most recently, Anchor was updated on October 31, 2026 and ADHD Visual Timer on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*