# Shadow Self vs Within

The clearest difference is in-app purchases: Shadow Self at none against Within's 1. Shadow Self also leads on ads (none vs shown). Within's advantage is update cadence (daily vs every 6 days). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Within sells 1 one-off in-app purchase. Shadow Self asks for nothing beyond the download.

Shadow Self ships an update every 6 days, Within daily. The most recent releases landed on October 10, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Shadow Self | Within |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 days | **Daily** |
| Size | 7 MB | 6 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [yehuda breuer](https://appshunter.io/developer/1877033625) | [Sandeep Mysore](https://appshunter.io/developer/1892943448) |

## What reviewers say

### Shadow Self

[App page](https://appshunter.io/ios/app/shadow-self/id6759146370)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Within

[App page](https://appshunter.io/ios/app/within-know-yourself/id6762592326)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |


## Frequently asked questions

### Is Shadow Self free?

Shadow Self is free to download, with no in-app purchases.

### Is Within free?

Within is free to download, with in-app purchases available.

### Do Shadow Self or Within have ads?

Within shows ads; Shadow Self does not.

### Which is updated more often, Shadow Self or Within?

Shadow Self ships an update every 6 days, and Within daily. Most recently, Shadow Self was updated on October 10, 2026 and Within on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*