# Still vs Unspool

The clearest difference is update cadence: Still at every 8 days against Unspool's every 5 weeks. Unspool's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Still sells 1 in-app purchase, starting at $39.99 per year and Unspool sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Still ships an update every 8 days, Unspool every 5 weeks. Both last shipped on October 28, 2026.

## The numbers

| Metric | Still | Unspool |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/still-cbt-for-panic-attacks/id6759149042/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 5 weeks |
| Monetization | Freemium | — |
| Size | 23 MB | 44 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Koodalabs LLC](https://appshunter.io/developer/1684803962) | [Flipior LLC](https://appshunter.io/developer/1891867491) |

## What reviewers say

### Still

[App page](https://appshunter.io/ios/app/still-cbt-for-panic-attacks/id6759149042)

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

**Highlights:** CBT-based six-chapter workbook, One-tap panic relief tools, Journal for panic attacks and mood tracking, Progress visualization, Learn about panic attack causes, Develop coping mechanisms

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Still Premium | $39.99 | per year |


### Unspool

[App page](https://appshunter.io/ios/app/unspool-cbt-thought-journal/id6786210794)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plus | $1.99 | per month |
| Annual Plus | $14.99 | per year |


## Frequently asked questions

### Is Still free?

Still is free to download, with in-app purchases available.

### Is Unspool free?

Unspool is free to download, with in-app purchases available.

### Do Still or Unspool have ads?

Neither Still nor Unspool shows ads.

### Which is updated more often, Still or Unspool?

Still ships an update every 8 days, and Unspool every 5 weeks. Most recently, Still was updated on October 28, 2026 and Unspool on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*