# Autophagy Tracker vs Intermittent Fasting

The clearest difference is rating: Autophagy Tracker at 5.0 against Intermittent Fasting's 3.8. Autophagy Tracker also leads on in-app purchases (none vs 2) and update cadence (every 3 days vs every 8 days). Intermittent Fasting's advantage is ratings volume (8 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $6.99 per month. Autophagy Tracker asks for nothing beyond the download.

Autophagy Tracker holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Intermittent Fasting has 8 ratings behind it against 1, so its average is the more settled of the two.

Autophagy Tracker ships an update every 3 days, Intermittent Fasting every 8 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Autophagy Tracker | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/autophagy-tracker/id6759151370/reviews)** | [3.8 (8 ratings)](https://appshunter.io/ios/app/intermittent-fasting-burn/id6759942854/reviews) |
| Number of ratings | 1 | **8** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 8 days |
| Monetization | **Free** | Freemium |
| Size | 2 MB | 24 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [tva Pte. Ltd.](https://appshunter.io/developer/1838664273) | [WraithBit, Inc](https://appshunter.io/developer/1807154072) |

## What reviewers say

### Autophagy Tracker

[App page](https://appshunter.io/ios/app/autophagy-tracker/id6759151370)

This app tracks your body's metabolic phases during fasting, from digestion to deep cellular cleansing. It provides a real-time timeline of your progress through science-based fasting stages and offers flexible start times and optional goals. Review your fasting history and streaks to stay motivated.

**Highlights:** Science-based fasting phases, Real-time metabolic timeline, Flexible start time adjustment, Optional fasting goals, Fasting history and streaks, Apple Watch companion app, Customizable notifications

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-burn/id6759942854)

This app helps you track intermittent fasting, guiding you through different biological stages like ketosis and autophagy. It offers personalized insights and progress monitoring without requiring an account or collecting your data. Stay motivated with features like body score, streaks, and smart notifications.

**Highlights:** Private intermittent fasting tracker, Real-time biological stage tracking, Body score for progress monitoring, Apple Watch app and widgets, HealthKit sync, Customizable fasting protocols

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Burn Pro Monthly | $6.99 | per month |
| Burn Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Autophagy Tracker free?

Autophagy Tracker is free to download, with no in-app purchases.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Autophagy Tracker or Intermittent Fasting?

Autophagy Tracker is rated higher. Autophagy Tracker averages 5.0 out of 5 from 1 ratings, while Intermittent Fasting averages 3.8 from 8 ratings.

### Do Autophagy Tracker or Intermittent Fasting have ads?

Neither Autophagy Tracker nor Intermittent Fasting shows ads.

### Which is updated more often, Autophagy Tracker or Intermittent Fasting?

Autophagy Tracker ships an update every 3 days, and Intermittent Fasting every 8 days. Most recently, Autophagy Tracker was updated on October 31, 2026 and Intermittent Fasting on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*