Multi vs Warmup

Multi Man is a structured biohacking app for men who want to build real climax control through pelvic floor awareness. The app contains guided exercises, breathing practices, and education grounded in psychology and physiology. The app is built around three pillars: Body, Breath, and Mind. Together, they form the foundation for ejaculatory control, sustained arousal, and non-ejaculatory orgasms (NEO). For men who train consistently, the app supports the path toward becoming multi-orgasmic: the well-documented physiological ability to experience an orgasm without ejaculation. What you'll train: - PC-muscle "Kegel" training across progressive levels, with timed sets and coaching cues - Reverse Kegels and down-training through guided Breath & Release sessions - Controlled deep breathing techniques - Arousal awareness, learning to recognize and navigate the 10 states of arousal Knowledge Base & Insights: The app contains a large library filled with articles, including extensive beginners' guides, intermediate awareness training, and advanced techniques. Inside, you will find practical tips providing new insights into your (and your partner's) sexual experience. All content is grounded in scientific research, literature, and real user experiences. The app also includes a pelvic floor self-check to help you find a safe starting point (hypertonia vs. hypotonia). What you'll learn: - The physiological basis of ejaculatory control and non-ejaculatory orgasms - Why premature ejaculation is often a trainable pattern, not a fixed condition - How breath regulation directly affects arousal and control - Transformative ways to enhance your sexual experience - A growing library of science-based articles on orgasm, pelvic health, and sexual physiology Built for privacy and consistency: - All data is stored locally on your device: no servers, no tracking, no compromise - Set reminders to build a sustainable habit - Reviewed by a medical health professional - Export and import progress for secure backups - No internet connection required - Optional Apple Health connection Multi Man provides educational training guidance, not medical diagnosis or treatment. If you experience pain or concerning symptoms, please consult a qualified healthcare professional.

Motivation gets you started. Discipline keeps you going. Warmup gives you both, right before every workout. Before each training session, Warmup sends you one powerful quote matched to your sport, your mindset and your schedule. It's the push you need to stop scrolling, lace up and show up, even on the days you don't feel like it. Built for discipline Motivation comes and goes. Discipline is what you do anyway. Warmup helps you build it: every session you complete adds to your streak, and every streak makes the next workout easier to start. How it works • Pick your sport: strength, running, boxing, swimming and more • Set your training days and times, and Warmup handles the reminders • Get a quote before every workout, timed to when you actually train • Mark your session done and grow your streak, session after session What's inside • 8 sports, each with its own quotes • A motivational quote before every workout, timed to your real schedule • Streak tracking that rewards consistency, not perfection • Home Screen and Lock Screen widgets: your weekly goal, your streak, today's quote, and a one-tap button to log your session • Share any quote as a story-ready image Premium • All sports and quote categories, unlimited • 4 premium quote packs: Competition Mindset, Resilience & Comeback, Discipline & Consistency, Recovery & Rest • Choose your coach's tone: Neutral, Tough Love, Calm & Stoic or Hype • Exact-time reminders for every training day • Pick your own accent color for the app and widgets Pricing Warmup is free to start: one sport, a quote before your workouts and streak tracking, with no card required. Premium unlocks everything for €9.99/month or €49.99/year, both with a 7-day free trial. Cancel anytime. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple ID account settings. Privacy Policy: https://warmuuup.app/privacy Terms of Service: https://warmuuup.app/terms