# Multi vs Warmup

The clearest difference is in-app purchases: Multi at none against Warmup's 2. Multi also leads on update cadence (fortnightly vs monthly) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Warmup sells 2 in-app purchases, starting at $8.99 per month. Multi asks for nothing beyond the download.

Multi ships an update fortnightly, Warmup monthly. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Multi | Warmup |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/multi-man/id6759158127/reviews)** | — |
| Number of ratings | **6** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 56 MB | 78 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Dorus Oerlemans](https://appshunter.io/developer/1877092195) | [Jerome Pogeant](https://appshunter.io/developer/6792724791) |

## What reviewers say

### Multi

[App page](https://appshunter.io/ios/app/multi-man/id6759158127)

This app offers structured biohacking training for men to build pelvic floor control, focusing on exercise, breathing, and psychological education. It guides users toward enhanced ejaculatory control, sustained arousal, and the potential for non-ejaculatory orgasm through progressive training.

**Highlights:** Guided PC-muscle training, Reverse kegel and down-training, Arousal awareness training, Pelvic floor self-check, Extensive knowledge base, Privacy-focused data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Warmup

[App page](https://appshunter.io/ios/app/warmup-workout-motivation/id6792724789)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $8.99 | per month |
| Premium Annual | $44.99 | per year |


## Frequently asked questions

### Is Multi free?

Multi is free to download, with no in-app purchases.

### Is Warmup free?

Warmup is free to download, with in-app purchases available.

### Do Multi or Warmup have ads?

Neither Multi nor Warmup shows ads.

### Which is updated more often, Multi or Warmup?

Multi ships an update fortnightly, and Warmup monthly. Most recently, Multi was updated on October 28, 2026 and Warmup on October 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*