# Power Pause vs Ascend

The clearest difference is in-app purchases: Ascend at none against Power Pause's 2. Ascend also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Power Pause sells 2 in-app purchases, starting at $9.99 per month. Ascend asks for nothing beyond the download.

Power Pause ships an update every 2 weeks, Ascend monthly. The most recent releases landed on October 31, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Power Pause | Ascend |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Monthly |
| Size | 31 MB | 193 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Carolin Dahlman](https://appshunter.io/developer/1877108241) | [Get Fit With Angelo AB](https://appshunter.io/developer/1883751346) |

## What reviewers say

### Power Pause

[App page](https://appshunter.io/ios/app/power-pause/id6759161636)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $79.99 | per year |


### Ascend

[App page](https://appshunter.io/ios/app/ascend-body-and-mind/id6760306067)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Power Pause free?

Power Pause is free to download, with in-app purchases available.

### Is Ascend free?

Ascend is free to download, with no in-app purchases.

### Do Power Pause or Ascend have ads?

Power Pause shows ads; Ascend does not.

### Which is updated more often, Power Pause or Ascend?

Power Pause ships an update every 2 weeks, and Ascend monthly. Most recently, Power Pause was updated on October 31, 2026 and Ascend on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*