# Power Pause vs Sacred Sauna

The clearest difference is in-app purchases: Sacred Sauna at none against Power Pause's 2. Sacred Sauna also leads on ads (none vs shown). Power Pause's advantage is device support (3 vs 1). On price, update cadence and iOS requirement there is nothing between them.

Both are free to download. Power Pause sells 2 in-app purchases, starting at $9.99 per month. Sacred Sauna asks for nothing beyond the download.

Power Pause ships an update every 2 weeks, Sacred Sauna monthly. The most recent releases landed on November 9, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Power Pause | Sacred Sauna |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Monthly |
| Size | 31 MB | 94 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Carolin Dahlman](https://appshunter.io/developer/1877108241) | [Sacred Sauna AB](https://appshunter.io/developer/6816716182) |

## What reviewers say

### Power Pause

[App page](https://appshunter.io/ios/app/power-pause/id6759161636)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $79.99 | per year |


### Sacred Sauna

[App page](https://appshunter.io/ios/app/sacred-sauna/id6816716180)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Power Pause free?

Power Pause is free to download, with in-app purchases available.

### Is Sacred Sauna free?

Sacred Sauna is free to download, with no in-app purchases.

### Do Power Pause or Sacred Sauna have ads?

Power Pause shows ads; Sacred Sauna does not.

### Which is updated more often, Power Pause or Sacred Sauna?

Power Pause ships an update every 2 weeks, and Sacred Sauna monthly. Most recently, Power Pause was updated on November 9, 2026 and Sacred Sauna on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*