# Stride Striking vs Shadow Boxing Workout

Stride Striking and Shadow Boxing Workout are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Stride Striking sells 2 in-app purchases, starting at $4.99 per month and Shadow Boxing Workout sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Stride Striking ships an update every 2 days, Shadow Boxing Workout every 4 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Stride Striking | Shadow Boxing Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | — | Free with in-app purchases |
| Size | 13 MB | 180 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Reuben Stone](https://appshunter.io/developer/1877142280) | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) |

## What reviewers say

### Stride Striking

[App page](https://appshunter.io/ios/app/stride-striking/id6759168866)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Pro | $4.99 | per month |
| Stride Pro Annual | $49.99 | per year |


### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $1.99 | per month |
| Pro Yearly | $19.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


## Frequently asked questions

### Is Stride Striking free?

Stride Striking is free to download, with in-app purchases available.

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Do Stride Striking or Shadow Boxing Workout have ads?

Neither Stride Striking nor Shadow Boxing Workout shows ads.

### Which is updated more often, Stride Striking or Shadow Boxing Workout?

Stride Striking ships an update every 2 days, and Shadow Boxing Workout every 4 days. Most recently, Stride Striking was updated on October 31, 2026 and Shadow Boxing Workout on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*