# Stretch & Release vs StretchPrep

The clearest difference is price: StretchPrep at Free against Stretch & Release's $0.99. StretchPrep also leads on update cadence (every 4 days vs every 7 months). Stretch & Release's advantage is in-app purchases (none vs 2). On ads, device support and iOS requirement there is nothing between them.

StretchPrep is free to download; Stretch & Release costs $0.99 up front. StretchPrep sells 2 in-app purchases, starting at $5.99 per month. Stretch & Release asks for nothing beyond the download.

Stretch & Release ships an update every 7 months, StretchPrep every 4 days. The most recent releases landed on October 2, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Stretch & Release | StretchPrep |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stretch-and-release/id6759178639/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 4 days** |
| Monetization | Paid | — |
| Size | 13 MB | 33 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lucas Barker](https://appshunter.io/developer/1877197615) | [Antoine Conan](https://appshunter.io/developer/1870239015) |

## What reviewers say

### Stretch & Release

[App page](https://appshunter.io/ios/app/stretch-and-release/id6759178639)

This app helps you manage stretching routines with customizable timers for holding stretches and rest periods. It offers optional audio cues and haptic feedback for a personalized experience during your fitness journey.

**Highlights:** Customizable stretch hold duration, Customizable rest interval length, Set number of repetitions, Optional audio cues, Haptic feedback

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### StretchPrep

[App page](https://appshunter.io/ios/app/stretchprep-routine-builder/id6790889582)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $5.99 | per month |
| Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Stretch & Release free?

Stretch & Release costs $0.99, with no in-app purchases.

### Is StretchPrep free?

StretchPrep is free to download, with in-app purchases available.

### Do Stretch & Release or StretchPrep have ads?

Neither Stretch & Release nor StretchPrep shows ads.

### Which is updated more often, Stretch & Release or StretchPrep?

Stretch & Release ships an update every 7 months, and StretchPrep every 4 days. Most recently, Stretch & Release was updated on October 2, 2026 and StretchPrep on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*