# LiftScript vs Stopa

The clearest difference is in-app purchases: LiftScript at none against Stopa's 2. LiftScript also leads on update cadence (every 2 days vs monthly) and iOS requirement (13.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Stopa sells 2 in-app purchases, starting at $5.99 per month. LiftScript asks for nothing beyond the download.

LiftScript ships an update every 2 days, Stopa monthly. The most recent releases landed on October 10, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | LiftScript | Stopa |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Monthly |
| Size | 3 MB | 23 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Whittle](https://appshunter.io/developer/1877245988) | [Peter Buchlak](https://appshunter.io/developer/1896636698) |

## What reviewers say

### LiftScript

[App page](https://appshunter.io/ios/app/liftscript-log-your-workout/id6759182796)

**Features:** macOS Compatibility

**In-app purchases:** none


### Stopa

[App page](https://appshunter.io/ios/app/stopa-ai-training-plans/id6776153318)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stopa Pro (Monthly) | $5.99 | per month |
| Stopa Pro (Annual) | $49.99 | per year |


## Frequently asked questions

### Is LiftScript free?

LiftScript is free to download, with no in-app purchases.

### Is Stopa free?

Stopa is free to download, with in-app purchases available.

### Do LiftScript or Stopa have ads?

Neither LiftScript nor Stopa shows ads.

### Which is updated more often, LiftScript or Stopa?

LiftScript ships an update every 2 days, and Stopa monthly. Most recently, LiftScript was updated on October 10, 2026 and Stopa on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*