# Exerscroll Screen Time Control vs squatscroll

The clearest difference is update cadence: squatscroll at every 2 weeks against Exerscroll Screen Time Control's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Exerscroll Screen Time Control sells 5 in-app purchases, starting at $14.99 per month and squatscroll sells 3 in-app purchases, starting at $5.99 per year. Whichever you choose, the download price is not the number that matters.

Exerscroll Screen Time Control ships an update every 3 weeks, squatscroll every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Exerscroll Screen Time Control | squatscroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (14 ratings)](https://appshunter.io/ios/app/exerscroll-screen-time-control/id6759187664/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Subscription | — |
| Size | 205 MB | 19 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Ty Switzer](https://appshunter.io/developer/1843533076) | [Guilherme Vaz](https://appshunter.io/developer/1891126234) |

## What reviewers say

### Exerscroll Screen Time Control

[App page](https://appshunter.io/ios/app/exerscroll-screen-time-control/id6759187664)

This app transforms phone usage by requiring physical exercise to unlock app minutes. Instead of mindless scrolling, users perform exercises like push-ups and squats to earn back their phone time, promoting both fitness and reduced screen addiction.

**Highlights:** Exercise-based app unlocks, Smart blocker for chosen apps, Customizable reps-to-minutes conversion, Progress tracking for minutes and streaks, Gamified levels and badges, Integrates with iOS Screen Time

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exerscroll Screen Time Monthly | $14.99 | per month |
| Exerscroll Quarterly | $24.99 | per 3 months |
| Exerscroll Screen Time Yearly | $29.99 | per year |
| Exerscroll Screen Time Yearly | $39.99 | per year |
| Exerscroll Screen Time Yearly | $59.99 | per year |


### squatscroll

[App page](https://appshunter.io/ios/app/squatscroll-exercise-and-focus/id6805276771)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| squatscroll - yearly | $5.99 | per year |
| squatscroll monthly | $9.99 | per month |
| squatscroll - yearly | $29.99 | per year |


## Frequently asked questions

### Is Exerscroll Screen Time Control free?

Exerscroll Screen Time Control is free to download, with in-app purchases available.

### Is squatscroll free?

squatscroll is free to download, with in-app purchases available.

### Do Exerscroll Screen Time Control or squatscroll have ads?

Neither Exerscroll Screen Time Control nor squatscroll shows ads.

### Which is updated more often, Exerscroll Screen Time Control or squatscroll?

Exerscroll Screen Time Control ships an update every 3 weeks, and squatscroll every 2 weeks. Most recently, Exerscroll Screen Time Control was updated on October 24, 2026 and squatscroll on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*