# Fast vs Pause

The clearest difference is in-app purchases: Fast at none against Pause's 2. Fast also leads on update cadence (every 2 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Pause sells 2 in-app purchases, starting at $5.99 per month. Fast asks for nothing beyond the download.

Fast ships an update every 2 days, Pause every 10 days. The most recent releases landed on October 1, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Fast | Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 10 days |
| Size | 6 MB | 69 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Invotek AS](https://appshunter.io/developer/1836667478) | [gorgos simion](https://appshunter.io/developer/1895048602) |

## What reviewers say

### Fast

[App page](https://appshunter.io/ios/app/fast-e-intermittent-fasting/id6759206116)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pause

[App page](https://appshunter.io/ios/app/pause-intermittent-fasting/id6803461446)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Plus Monthly | $5.99 | per month |
| Pause Plus Annual | $49.99 | per year |


## Frequently asked questions

### Is Fast free?

Fast is free to download, with no in-app purchases.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do Fast or Pause have ads?

Neither Fast nor Pause shows ads.

### Which is updated more often, Fast or Pause?

Fast ships an update every 2 days, and Pause every 10 days. Most recently, Fast was updated on October 1, 2026 and Pause on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*