# Macro Meal Plan vs SleepShift

The clearest difference is update cadence: Macro Meal Plan at every 6 days against SleepShift's every 3 months. Macro Meal Plan also leads on device support (3 vs 1) and iOS requirement (15.5 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Macro Meal Plan sells 2 in-app purchases, starting at $7.99 per month and SleepShift sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Macro Meal Plan against 5.0 for SleepShift. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Macro Meal Plan ships an update every 6 days, SleepShift every 3 months. The most recent releases landed on October 18, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Macro Meal Plan | SleepShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/macro-meal-plan-mymealstream/id6759207648/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/sleepshift/id6760953945/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 78 MB | 7 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [NamedToaster Studios LLC](https://appshunter.io/developer/1877417206) | [YUECEL CELIK](https://appshunter.io/developer/1886932004) |

## What reviewers say

### Macro Meal Plan

[App page](https://appshunter.io/ios/app/macro-meal-plan-mymealstream/id6759207648)

Effortlessly create personalized weekly meal plans by importing recipes from social media. This app automatically calculates macros, generates shopping lists, and simplifies food logging with AI assistance.

**Highlights:** Recipe import from Instagram and TikTok, AI-powered macro calculation, One-tap weekly meal plan generation, Automatic shopping list creation, Multiple food logging methods, Barcode scanning

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $7.99 | per month |
| Premium Annual | $59.99 | per year |


### SleepShift

[App page](https://appshunter.io/ios/app/sleepshift/id6760953945)

This app helps shift workers optimize their sleep by calculating personalized sleep windows based on their unique schedules. It offers guidance on light exposure, caffeine, and naps, with features like lock screen widgets and Apple Health integration.

**Highlights:** Personalized optimal sleep windows, Home and lock screen widgets, Live Activity for Dynamic Island, Light exposure guidance, Caffeine and melatonin timing, Pre-shift nap recommendations, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SleepShift Pro | $5.99 | per month |
| Pro Annual | $34.99 | per year |


## Frequently asked questions

### Is Macro Meal Plan free?

Macro Meal Plan is free to download, with in-app purchases available.

### Is SleepShift free?

SleepShift is free to download, with in-app purchases available.

### Which has better reviews, Macro Meal Plan or SleepShift?

Macro Meal Plan and SleepShift are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Macro Meal Plan or SleepShift have ads?

Neither Macro Meal Plan nor SleepShift shows ads.

### Which is updated more often, Macro Meal Plan or SleepShift?

Macro Meal Plan ships an update every 6 days, and SleepShift every 3 months. Most recently, Macro Meal Plan was updated on October 18, 2026 and SleepShift on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*