# LiftCortex vs Pavo

The clearest difference is update cadence: Pavo at every 2 days against LiftCortex's every 5 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. LiftCortex sells 1 one-off in-app purchase and Pavo sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

LiftCortex ships an update every 5 days, Pavo every 2 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | LiftCortex | Pavo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/liftcortex-lifting-tracker/id6759209685/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 2 days** |
| Monetization | Ad-supported | — |
| Size | 141 MB | 48 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Tatzel Labs LLC](https://appshunter.io/developer/6777750489) | [永鹏 裴](https://appshunter.io/developer/1858588328) |

## What reviewers say

### LiftCortex

[App page](https://appshunter.io/ios/app/liftcortex-lifting-tracker/id6759209685)

Track workouts, log macros, and set countdowns for your goals. This app offers a comprehensive suite of tools for lifters and athletes, with a focus on customization and privacy. Enjoy all features for free, with an option to remove ads.

**Highlights:** Workout planning and live session logging, Macro and calorie tracking with extensive food library, Customizable countdowns for goals, Apple Watch and Home Screen widgets, Automatic iCloud backup and restore, Multilingual support and localization, Personalized app interface and settings

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


### Pavo

[App page](https://appshunter.io/ios/app/pavo/id6809812919)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PAVO PRO Monthly | $2.99 | per month |
| PAVO PRO Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is LiftCortex free?

LiftCortex is free to download, with in-app purchases available.

### Is Pavo free?

Pavo is free to download, with in-app purchases available.

### Do LiftCortex or Pavo have ads?

Neither LiftCortex nor Pavo shows ads.

### Which is updated more often, LiftCortex or Pavo?

LiftCortex ships an update every 5 days, and Pavo every 2 days. Most recently, LiftCortex was updated on November 5, 2026 and Pavo on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*