# Cadence · Deep Work vs FocusFlow

The clearest difference is update cadence: FocusFlow at every 2 days against Cadence · Deep Work's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cadence · Deep Work ships an update fortnightly, FocusFlow every 2 days. The most recent releases landed on June 4, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Cadence · Deep Work | FocusFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cadence-deep-work/id6759234412/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Free | — |
| Size | 36 MB | 1 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Kavinraj Thirumoorthi](https://appshunter.io/developer/1877572068) | [Datachain Consulting Pty Ltd](https://appshunter.io/developer/1885652613) |

## What reviewers say

### Cadence · Deep Work

[App page](https://appshunter.io/ios/app/cadence-deep-work/id6759234412)

This app helps you overcome the inertia of starting tasks by focusing on your current capacity. It guides you through structured work sessions, presenting one task at a time to promote deep work and minimize distractions.

**Highlights:** Focus-based task sorting, Structured focus sessions, Thoughtful completion flow, Calm, intentional design, Minimal execution screen

**Features:** macOS Compatibility

**In-app purchases:** none


### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-deep-work-sessions/id6763964008)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cadence · Deep Work free?

Cadence · Deep Work is free to download, with no in-app purchases.

### Is FocusFlow free?

FocusFlow is free to download, with no in-app purchases.

### Do Cadence · Deep Work or FocusFlow have ads?

Neither Cadence · Deep Work nor FocusFlow shows ads.

### Which is updated more often, Cadence · Deep Work or FocusFlow?

Cadence · Deep Work ships an update fortnightly, and FocusFlow every 2 days. Most recently, Cadence · Deep Work was updated on June 4, 2026 and FocusFlow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*