# DBT Diary Card vs DBT Tracker

The clearest difference is in-app purchases: DBT Tracker at none against DBT Diary Card's 2. DBT Tracker also leads on update cadence (every 9 days vs every 3 weeks) and ratings volume (8 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. DBT Diary Card sells 2 in-app purchases, starting at $3.99 per 7 days. DBT Tracker asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for DBT Diary Card against 4.9 for DBT Tracker. That said, the two scores are not equally well evidenced: DBT Tracker has 8 ratings behind it against 1, so its average is the more settled of the two.

DBT Diary Card ships an update every 3 weeks, DBT Tracker every 9 days. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | DBT Diary Card | DBT Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dbt-diary-card-skills-tracker/id6759234731/reviews)** | [4.9 (8 ratings)](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488/reviews) |
| Number of ratings | 1 | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 2 MB | 47 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | +4 | 4+ |
| Developer | [Lean Orbit LLC](https://appshunter.io/developer/1742356045) | [Coriyon Arrington](https://appshunter.io/developer/1829829938) |

## What reviewers say

### DBT Diary Card

[App page](https://appshunter.io/ios/app/dbt-diary-card-skills-tracker/id6759234731)

Track emotions, urges, skills, and behaviors in a standard DBT format. Prepare for therapy sessions with detailed reports and visualize your progress with charts. Your data remains private and on your device.

**Highlights:** Standard DBT diary card format, Track emotions, urges, and behaviors, Rate skill effectiveness, Generate PDF reports for therapists, Visualize trends with charts, Private and offline data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Lifetime | $24.99 | one-time |


### DBT Tracker

[App page](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488)

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

**Highlights:** Guided check-ins for emotions and urges, Somatic Tapper for physical distress, Active skill practice tracking, Guided safety plan creation, Customizable emotions and urges, Visual timeline and trends, Privacy-first local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DBT Diary Card free?

DBT Diary Card is free to download, with in-app purchases available.

### Is DBT Tracker free?

DBT Tracker is free to download, with no in-app purchases.

### Which has better reviews, DBT Diary Card or DBT Tracker?

DBT Diary Card is rated higher. DBT Diary Card averages 5.0 out of 5 from 1 ratings, while DBT Tracker averages 4.9 from 8 ratings.

### Do DBT Diary Card or DBT Tracker have ads?

Neither DBT Diary Card nor DBT Tracker shows ads.

### Which is updated more often, DBT Diary Card or DBT Tracker?

DBT Diary Card ships an update every 3 weeks, and DBT Tracker every 9 days. Most recently, DBT Diary Card was updated on October 31, 2026 and DBT Tracker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*