# Interruptly vs Silent Habits

The clearest difference is update cadence: Interruptly at every 2 days against Silent Habits's weekly. Silent Habits's advantage is iOS requirement (16.4 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interruptly sells 3 in-app purchases, starting at $1.99 per month and Silent Habits sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Interruptly ships an update every 2 days, Silent Habits weekly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Interruptly | Silent Habits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/interruptly-pattern-tracker/id6759235005/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | Freemium | — |
| Size | 10 MB | 66 MB |
| Requires iOS | 26.2 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Oluwadunsin Agbolabori](https://appshunter.io/developer/1836054537) | [Manik Agnish](https://appshunter.io/developer/1868214148) |

## What reviewers say

### Interruptly

[App page](https://appshunter.io/ios/app/interruptly-pattern-tracker/id6759235005)

This app helps you identify and understand automatic habits like doomscrolling or late-night snacking. It reveals when these behaviors occur, allowing you to plan around them rather than directly combating them. Focus on building helpful patterns without the pressure of streaks or daily resets.

**Highlights:** Identify automatic habits, Understand behavior patterns, Plan around habits, No streaks or daily pressure, Focus on building good patterns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interruptly Pro Monthly | $1.99 | per month |
| Interruptly Pro Annually | $11.99 | per year |
| Interruptly Pro Lifetime | $29.99 | one-time |


### Silent Habits

[App page](https://appshunter.io/ios/app/silent-habits-daily-tracker/id6774508018)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Silent Habits Pro | $9.99 | one-time |
| Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Interruptly free?

Interruptly is free to download, with in-app purchases available.

### Is Silent Habits free?

Silent Habits is free to download, with in-app purchases available.

### Do Interruptly or Silent Habits have ads?

Neither Interruptly nor Silent Habits shows ads.

### Which is updated more often, Interruptly or Silent Habits?

Interruptly ships an update every 2 days, and Silent Habits weekly. Most recently, Interruptly was updated on November 5, 2026 and Silent Habits on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*