# WOD & Interval Timer vs Synda

The clearest difference is update cadence: WOD & Interval Timer at every 3 days against Synda's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. WOD & Interval Timer sells 3 in-app purchases, starting at $0.99 per 7 days and Synda sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

WOD & Interval Timer ships an update every 3 days, Synda every 2 weeks. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | WOD & Interval Timer | Synda |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/wod-and-interval-timer-qrep/id6759236662/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 47 MB | 221 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 9+ | 4+ |
| Developer | [Iurii Furman](https://appshunter.io/developer/1877591697) | [Synda ehf](https://appshunter.io/developer/1882664917) |

## What reviewers say

### WOD & Interval Timer

[App page](https://appshunter.io/ios/app/wod-and-interval-timer-qrep/id6759236662)

This app provides a voice-guided workout experience, acting as a personal coach to announce work intervals, rest periods, and upcoming exercises. It allows users to create custom timers and build complete workout routines, with a built-in journal to track progress and view performance statistics.

**Highlights:** Talking coach with voice cues, Customizable interval timers (Tabata, EMOM, AMRAP), Build multi-exercise workout routines, Workout journal and history, Progress charts and statistics, Ready-made workout templates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Yearly | $19.99 | per year |
| Premium Yearly Full | $39.99 | per year |


### Synda

[App page](https://appshunter.io/ios/app/synda/id6760104555)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Synda Pro Monthly | $7.99 | per month |
| Synda Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is WOD & Interval Timer free?

WOD & Interval Timer is free to download, with in-app purchases available.

### Is Synda free?

Synda is free to download, with in-app purchases available.

### Do WOD & Interval Timer or Synda have ads?

Neither WOD & Interval Timer nor Synda shows ads.

### Which is updated more often, WOD & Interval Timer or Synda?

WOD & Interval Timer ships an update every 3 days, and Synda every 2 weeks. Most recently, WOD & Interval Timer was updated on October 24, 2026 and Synda on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*