# the boring app. vs Listenheld

The clearest difference is iOS requirement: the boring app. at 17.0 against Listenheld's 26.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

the boring app. ships an update every 2 months, Listenheld monthly. The most recent releases landed on October 16, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | the boring app. | Listenheld |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-boring-app/id6759265800/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 3 MB | 10 MB |
| Requires iOS | **17.0** | 26.4 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [christopher woods](https://appshunter.io/developer/1842645121) | [Markus Griesslehner](https://appshunter.io/developer/1064907629) |

## What reviewers say

### the boring app.

[App page](https://appshunter.io/ios/app/the-boring-app/id6759265800)

This app is designed to break the habit of constantly checking your phone. It offers no reward each time you use it, weakening the reflex with every interaction. Enjoy a distraction-free experience with no accounts or data harvesting.

**Highlights:** Breaks reward loop, Weakens checking reflex, No accounts required, No data harvesting, Distraction-free

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Listenheld

[App page](https://appshunter.io/ios/app/listenheld/id6764796406)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is the boring app. free?

the boring app. is free to download, with no in-app purchases.

### Is Listenheld free?

Listenheld is free to download, with no in-app purchases.

### Do the boring app. or Listenheld have ads?

Neither the boring app. nor Listenheld shows ads.

### Which is updated more often, the boring app. or Listenheld?

the boring app. ships an update every 2 months, and Listenheld monthly. Most recently, the boring app. was updated on October 16, 2026 and Listenheld on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*