# the boring app. vs Refocus

the boring app. and Refocus are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

the boring app. ships an update monthly, Refocus every 3 weeks. The most recent releases landed on September 30, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | the boring app. | Refocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-boring-app/id6759265800/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 2 MB | 51 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [christopher woods](https://appshunter.io/developer/1842645121) | [Hiroki Nishikawa](https://appshunter.io/developer/1896047010) |

## What reviewers say

### the boring app.

[App page](https://appshunter.io/ios/app/the-boring-app/id6759265800)

This app is designed to break the habit of constantly checking your phone. It offers no reward each time you use it, weakening the reflex with every interaction. Enjoy a distraction-free experience with no accounts or data harvesting.

**Highlights:** Breaks reward loop, Weakens checking reflex, No accounts required, No data harvesting, Distraction-free

**Features:** macOS Compatibility

**In-app purchases:** none


### Refocus

[App page](https://appshunter.io/ios/app/refocus-rest-first-timer/id6765716145)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is the boring app. free?

the boring app. is free to download, with no in-app purchases.

### Is Refocus free?

Refocus is free to download, with no in-app purchases.

### Do the boring app. or Refocus have ads?

Neither the boring app. nor Refocus shows ads.

### Which is updated more often, the boring app. or Refocus?

the boring app. ships an update monthly, and Refocus every 3 weeks. Most recently, the boring app. was updated on September 30, 2026 and Refocus on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*